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FIND YOUR FLOW...

Move with confidence and style. 

Find your balance and feel the flow… Our premium grip socks are designed for Pilates, Yoga, Barre and everyday wear, so you can move with confidence and style.

WE'RE FINDING OUR FLOW!

Did you know, we're stocked in 40 different studios across the UK? Want to work with us? Get in touch, and let's get your clients finding their flow again, in style!

OUR FLOW CREW

Our ambassadors live the Grip & Flow lifestyle — athletes, movers, and creators who trust our socks in every practice. From Pilates to performance, they inspire us daily with how they grip, flow, and thrive.

FIND US IN...

Core Studio Essex
Nine Reformer Pilates
Life Wellness Pilates
Wild Core Pilates

THE BALANCED
PAIR

A steady reminder to breathe deeply, move mindfully, and stay grounded in every flow. Inhale, then exhale.

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OUR POLICIES

Prviacy Policy

Returns & Exchanges

EMAIL US

hello@gripandflow.co.uk

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